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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

5 week - 3 day Arms Superset & Abs

5.0|65 min
Upper Body
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. We will try to increase the weight on the bar compared ... more

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