Adam Stojaspal
Adam Stojaspal
/
GAIN MUSCLE
5 week - 3 day Arms Superset & Abs
5.0
|
65 min
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Upper Body
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. We will try to increase the weight on the bar compared
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