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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

4 week - 3 day Arms Superset & Abs

5.0|65 min
Abs & Core
Upper Body
Arms
We will try to increase the weight on the bar compared to the third week. Some exercises are changed, with add reps and sets. SUPERSET workout is alternating sets of two different exercises with no rest in between. Break aft... more

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