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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

4 week - 2 day Back & Chest - Abs

5.0|65 min
Chest
Back
We will try to increase the weight on the bar compared to the third week. Some exercises are changed, with add reps and sets. DROPSET - A drop set is an advanced resistance training technique in which you focus on completing... more

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1 week - 1 day
Arm & Abs
5.0
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