Adam Stojaspal
Adam Stojaspal
/
GAIN MUSCLE
4 week - 2 day Back & Chest - Abs
5.0
|
65 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Chest
Back
We will try to increase the weight on the bar compared to the third week. Some exercises are changed, with add reps and sets. DROPSET - A drop set is an advanced resistance training technique in which you focus on completing
...
more
More workouts from
Adam Stojaspal
1 week - 1 day Arm & Abs
5.0
0
1 week - 2 day Back & Chest - Abs
5.0
0
1 week - 3 day Arms Superset & Abs
5.0
1
1 week - 4 day Leg & Shoulders - Abs
3.0
1
2 week - 1 day Arms & Abs
5.0
0
2 week - 2 day Back & Chest - Abs
5.0
0
2 week - 3 day Arms Superset & Abs
5.0
0
2 week - 4 day Leg & Shoulders - Abs
5.0
0
3 week - 1 day Arms & Abs
5.0
0
3 week - 2 day Back & Chest - Abs
5.0
0
3 week - 3 day Arms Superset & Abs
5.0
0
3 week - 4 day Leg & Shoulders - Abs
5.0
0
4 week - 1 day Arm & Abs
5.0
0
4 week - 3 day Arms Superset & Abs
5.0
0
4 week - 4 day Leg & Shoulders
5.0
0
5 week - 1 day Arms & Abs
5.0
0
5 week - 2 day Back & Chest - Abs
5.0
0
5 week - 3 day Arms Superset & Abs
5.0
0
5 week - 4 day Leg & Shoulders
5.0
0
6 week - 1 day Arms Superset & Abs
5.0
0
6 week - 2 day Back & Chest - Abs
5.0
0
6 week - 3 day Leg & Shoulders
5.0
0
6 week - 4 day Isometric Arms & Abs
5.0
0
POWERED BY
PLAYBOOK