Adam Stojaspal
Adam Stojaspal
/
GAIN MUSCLE
3 week - 4 day Leg & Shoulders - Abs
5.0
|
65 min
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Abs & Core
Glutes
Lower Body
Legs
We will try to increase the weight on the bar compared to the second week. Some exercises are changed, with add reps and sets. Squat 5 × 12,10,8,8,6
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