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Adam StojaspalAdam Stojaspal
/GAIN MUSCLE

3 week - 4 day Leg & Shoulders - Abs

5.0|65 min
Abs & Core
Glutes
Lower Body
Legs
We will try to increase the weight on the bar compared to the second week. Some exercises are changed, with add reps and sets. Squat 5 × 12,10,8,8,6... more

More workouts from Adam Stojaspal

1 week - 1 day
Arm & Abs
5.0
0