Adam Stojaspal
Adam Stojaspal
/
GAIN MUSCLE
2 week - 2 day Back & Chest - Abs
5.0
|
65 min
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Chest
Back
We will try to increase the weight on the bar compared to the first week. Some exercises are changed, with add reps and sets. T-Bar Rows 4 × 10,10,8,8
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