Doesn’t matter if you start at the gym or you want take your fitness to the next level, this is your dream 6 week Gain Muscle program focused to enhance muscle % in the body with expected gain one quarter (for women) to one half (for men) of a pound of muscle per week. The rest is every other day - we train usually max. 2 day consecutive, because muscle need 24-48 hrs. to regeneration. In muscle gain program we use prevailing dumbbell and barbell to strength development. Largely people during exercises are focused just on concentric contraction ( move up ) and eccentric contraction (move down) is underestimated so we will in our program mostly focused to eccentric contraction - for example during biceps curl, after move up, we continue controlled movement down and repeat. We will try to keep going in enhance reps, sets and lift more weight every week. Slow and steady wins the race for building muscle that will keep you strong for the long haul. In addition to an exercise routine, proper nutrition, rest, and sleep are also essential to building muscle. After successfully completing these 6 weeks, you will be excited to continue in your fitness chapter and take together your fitness to the next level. Let's go pump it up🦾