LOSE WEIGHT & SHREDDED
with Adam Stojaspal
The goal of our 6 week program will be shredded your muscle = lose weight and body fat, which give you athletic body. Whether you start at the gym or you want take your fitness level to the next level doesn't metter, cuz this... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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1
65 min
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60 min
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65 min
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65 min
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65 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
Motivation and will to keep diet🍉🥒
How to schedule the program into a week?
Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football…
Min. 1 day per week is rest day.
How to get the best outcome of the program?
Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)
Frequently Asked Questions
What are the goals of the program?
Lose weight = burn your body fat = shredded body
Who are these workouts for (skill-level)?
The program is designed for both complete beginners and advanced practitioners.
What do I need to participate in this program?
Motivation and will to keep diet🍉🥒
How to schedule the program into a week?
Training plan is divide to 5 strength training, 2-3 HIIT Cardio and one your favorite cardio like run, bike, football…
Min. 1 day per week is rest day.
How to get the best outcome of the program?
Control every week your weight, 7-8 sleep per day, and most important Nutrition. ( All info about Nutrition find in the tab INSIGHT)
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Ian • 2y ago
Awesome