profile picture
Adam StojaspalAdam Stojaspal
/HIIT Cardio - 22min.

HIIT Cardio - 22min.

with Adam Stojaspal

HIIT, or high intensity interval training, involves changing how hard you work throughout an exercise session—that’s the “interval” part. So you’ll intersperse periods of hard, hard effort with periods of recovery, creating a... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

5/5
1
22 min

Details

Category
HIIT, Flexibility, Endurance, Performance, Weight loss, Build muscle, Shred fat

Frequently Asked Questions

How to schedule the program into a week?
Best is 1-3 time per week after training or in rest day.
What are the goals of the program?
Burn fat in short period of time againts classic cardio, which need minimum 30 min. to burn fat, because till 30 min. burn your carbs storage.
Who are these workouts for (skill-level)?
The exercise is suitable for both beginners and advanced.

Frequently Asked Questions

How to schedule the program into a week?
Best is 1-3 time per week after training or in rest day.
What are the goals of the program?
Burn fat in short period of time againts classic cardio, which need minimum 30 min. to burn fat, because till 30 min. burn your carbs storage.
Who are these workouts for (skill-level)?
The exercise is suitable for both beginners and advanced.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Frank 2y ago
Fun!