Adam Stojaspal
Adam Stojaspal
/
HIIT Cardio - 22min.
HIIT Cardio - 22min.
with Adam Stojaspal
HIIT, or high intensity interval training, involves changing how hard you work throughout an exercise session—that’s the “interval” part. So you’ll intersperse periods of hard, hard effort with periods of recovery, creating a
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Sessions (1)
HIIT Cardio
5/5
1
22 min
Details
Category
HIIT, Flexibility, Endurance, Performance, Weight loss, Build muscle, Shred fat
Frequently Asked Questions
How to schedule the program into a week?
Best is 1-3 time per week after training or in rest day.
What are the goals of the program?
Burn fat in short period of time againts classic cardio, which need minimum 30 min. to burn fat, because till 30 min. burn your carbs storage.
Who are these workouts for (skill-level)?
The exercise is suitable for both beginners and advanced.
Frequently Asked Questions
How to schedule the program into a week?
Best is 1-3 time per week after training or in rest day.
What are the goals of the program?
Burn fat in short period of time againts classic cardio, which need minimum 30 min. to burn fat, because till 30 min. burn your carbs storage.
Who are these workouts for (skill-level)?
The exercise is suitable for both beginners and advanced.
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Comments
F
Frank • 2y ago
Fun!