Before Training
with Adam Stojaspal
WARM UP exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of a warmup include:
Increased flexibility - Being more flexible can make it easi... more
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3 min
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Home, Flexibility, Performance, Endurance, Mobility, No equipment
Frequently Asked Questions
What are the goals of the program?
Prepare muscle for exercises.
How to schedule the program into a week?
2-3 minutes before each exercises.
Frequently Asked Questions
What are the goals of the program?
Prepare muscle for exercises.
How to schedule the program into a week?
2-3 minutes before each exercises.
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