After Training
with Adam Stojaspal
Cool Down at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.
Plus, you’l... more
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Sessions (1)
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2 min
Frequently Asked Questions
What are the goals of the program?
Recovery body after exercises.
How to schedule the program into a week?
Do 1-2 min. after exercises.
Frequently Asked Questions
What are the goals of the program?
Recovery body after exercises.
How to schedule the program into a week?
Do 1-2 min. after exercises.
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