Name: Playbook - Larry Wheels - W4/D3 Pro Split Legs
Uploaded: 2022-02-17T19:17:43.512Z
Duration: 45 min
Description: W4/D3 Pro Split Legs

abs at the end had me dying well worth it tho💪🏽

Richard

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Hack squats for huge gains💪🏻💪🏻

I’m starting to dislike these adductor exercises.. because they’re working

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Jake

Went all out in the hack squat today! What a workout🔥🔥🔥

Theo

Kevin

Sebastian Ullrich

Krasi Zhekov

- Bike (10 mins warm-up)
- Leg ext 3 x 15-20 (light only to warm up knees)
- Hack squat 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 
  do 4x4 with 15-sec rest bet)
- Leg press neutral stance 2 x 6-10 (2 heavy sets 6-10, 2nd set drop set by 
  30% and do 3 sec neg and positive)
- V squat 4 x 12-15 (4 sets 12-15 with 45 secs off between)
- Leg ext 10 x 10 (10 sets of 6 with 15 secs between sets)
- Adductor 1 x 15-20 (1 set 15-20 then rest pause continuously untily you 
  cant get more than 5)
- Abs 4 x 15-20 (4 sets 15-20 rope crunches)

Bike

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extension

- Perform squats in a hack  squat machine

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

V- squat

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor

- Keeping your chin tucked 
- Gently lift your head and shoulders off the bench 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs Crunch

W4/D3 Pro Split Legs

First time doing calves with chest gotta get use to it lol overall awesome workout

Jay Cupcake

Husain

W1/D1 Pro Split Chest & Calf

Mihai

W1/D2 Pro Split Back

No squats or deadlift which should be added for leg day.

Jose

Stacey

W1/D3 Pro Split Legs

It was a light workout but still rough😂🔥

Pontus

Olonzo

W1/D4 Pro Split Delts & Triceps

🔥I did sumo squats with at rack bars 275lb

braedin

W1/D5 Pro Split Hams, Biceps, Calfs

Hayden

this is perfect my calf’s are obliterated 😃

W2/D1 Pro Split Chest & Calf

Enrique

Went much better then the 1st back workout I had in the 5 day pro split program

Dillan

W2/D2 Pro Split Back

Liam

today my legs cramped so bad when i got to abs that some random guy gave me a banana when he saw me on the ground and told me to eat it. long story short it helped. free bananas and free gym memberships im sorta livin like Larry.

W2/D3 Pro Split Legs

Great workout. With all the sets and set rest time it’s pretty tough!

Tyler

this is the definition of delt demolition im lovin it keep this up!

W2/D4 Pro Split Delts & Triceps

Always a great workout hitting the session

great split for massive gain or massive pain im feeling pain right now but that only means the gains are comin!😈

W4/D3 Pro Split Legs

Community

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