- Incline DB bench 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail
at 8 do 4x4 with 15-sec rest be)
- Any chest press machine 2 x 6-10 (2 heavy sets 6-10, 2nd set dropset by ...more
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Khalid • 2y ago
Larry's program - Eat Well = You will be superman ———-Thanks Larry.
R
Richard • 2y ago
really pushing myself passed what i thought were my limits and im doing it all without a membership, at this point i should get a job at the gym.
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