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Larry WheelsLarry Wheels
/5 Day Pro Split

W3/D5 Pro Split Hams, Biceps, Calfs

5.0|45 min|13 comments
- Bike (10 mins warm-up) - Seated hamstring curl 2 x 4-8,4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 do 4x4 with 15-sec rest between)... more


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T
Tyler 2y ago
Fuego my guy
R
Richard 2y ago
the bike warm up really helps i felt alot more prepared to push heavier weight.
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Jeffrey 2y ago
I normally don’t do calfs, but when Larry tells me to i dont hesitate. Great Workout man!
A
Andrej 2y ago
Really good workout
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Mason 2y ago
My booty is on fire after all those hip thrusts

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