- Bike (10 mins warm-up)
- Seated hamstring curl 2 x 4-8,4x4 (set 1 4-8 heavy, set 2 with weight
would fail at 8 do 4x4 with 15-sec rest between)...more
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T
Tyler • 2y ago
Fuego my guy
R
Richard • 2y ago
the bike warm up really helps i felt alot more prepared to push heavier weight.
J
Jeffrey • 2y ago
I normally don’t do calfs, but when Larry tells me to i dont hesitate. Great Workout man!
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