- Smith machine shoulder press 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with
weight would fail at 8 do 4x4 with 15-sec rest bet)
- Plate loaded machine shoulder press 2 x 6-10(2 heavy sets 6-10, 2nd set ...more
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Richard • 2y ago
im feeling the boulder shoulders coming in this is pressure🔥
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Jeffrey • 2y ago
Great Workout like the rest og the program!
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Mason • 2y ago
Really loving the workouts. Thanks!! 💪🏻
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Jevon • 2y ago
Favorite workout of the week! Shoulders feel dead but enjoyed every bit of it
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