- Bike (10 mins warm-up)
- Leg ext 3 x 15-20 (light only to warm up knees)
- Hack squat 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 ...more
Community
R
Richard • 2y ago
hack squat had me dying i pushed through tho and i want more😈
A
Adriatik • 2y ago
Pumped quads🦵🦵
J
Jeffrey • 2y ago
Hope im getting as big legs as Larry after this, it sure feels like it
Community