- Bike (10 mins warm-up)
- Seated hamstring curl 2 x 4-8,4x4 (set 1 4-8 heavy, set 2 with weight
would fail at 8 do 4x4 with 15-sec rest between)...Β more
Community
D
Dillan β’ 2y ago
Always a great workout hitting the session
R
Richard β’ 2y ago
great split for massive gain or massive pain im feeling pain right now but that only means the gains are comin!π
Community