- Bike (10 mins warm-up)
- Leg ext 3 x 15-20 (light only to warm up knees)
- Hack squat 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 ...more
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O
Olonzo • 1y ago
Great
L
Liam • 2y ago
Decent
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Richard • 2y ago
today my legs cramped so bad when i got to abs that some random guy gave me a banana when he saw me on the ground and told me to eat it. long story short it helped. free bananas and free gym memberships im sorta livin like Larry.
J
Jeffrey • 2y ago
My legs are destroyed, and somehow i like it
M
Mason • 2y ago
I’ve had a lot of fun with all of these exercises and workouts. Time to get even stronger!
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