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Larry WheelsLarry Wheels
/5 Day Pro Split

W1/D4 Pro Split Delts & Triceps

4.8|45 min|74 comments
- Smith machine shoulder press 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 do 4x4 with 15-sec rest bet) - Plate loaded machine shoulder press 2 x 6-10(2 heavy sets 6-10, 2nd set ... more


Community

I
Ian 1d ago
It was a light workout but still rough😂🔥
P
Pontus 1y ago
Nice pump and workout overall ❤️
O
Olonzo 1y ago
Great workout
C
Christopher 1y ago
Pump was crazy
L
Lil 2y ago
The workout is cool but lacks rear delt exercises.

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