- Smith machine shoulder press 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with
weight would fail at 8 do 4x4 with 15-sec rest bet)
- Plate loaded machine shoulder press 2 x 6-10(2 heavy sets 6-10, 2nd set ...more
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I
Ian • 1d ago
It was a light workout but still rough😂🔥
P
Pontus • 1y ago
Nice pump and workout overall ❤️
O
Olonzo • 1y ago
Great workout
C
Christopher • 1y ago
Pump was crazy
L
Lil • 2y ago
The workout is cool but lacks rear delt exercises.
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