Name: Playbook - Larry Wheels - W1/D3 Pro Split Legs
Uploaded: 2022-02-17T19:17:43.444Z
Duration: 45 min
Description: W1/D3 Pro Split Legs

No squats or deadlift which should be added for leg day.

Jose

Stacey

My gym doesn’t have some of the equipment you used. 🥲

Lil John

Holy volume def recommended for a crazy pump

Christafa

Abraham

Never worked this hard before. Larry you’ve smashed it

Hayden

I’ve had a lot of fun with all of these exercises and workouts. Time to get even stronger!

Mason Watson

The angles you put in the program getting everymuscle in my legs gree🙌🙌🚀🚀

Marco

Great workout. Great pump. Thanks for the program!!

Ricardo

Great workout. Trouble walking after haha.

Tyler

Good, couldn’t do two of the workouts because the equipment wasn’t available to me though

Seth

David

Paul Keene

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

First time being sore in my legs in a while, great program

Jeffrey Evon

Almost got hit by a car struggling to walk across the road!

Korie

Joseph

This workout was brutal the quad overload is crazy but feeling after the workout not too sure ab tm. Great setup enough to where other muscles are being engaged besides the few in the quads. Light warm up leg ext helped with hack squats feeling smoother and easier. Great job on this one larry

Cole

Adriatik

First time ever following a program but it was very fun and challenging!

Hugo

Pain leaving the body. Good shit, but I still hate leg day.

Bryce Churchill

Fawad

Robert

Legs had a gnarly pump halfway through the workout and felt like jelly at the end- probably going to sleep in my car because I don’t think I will stand up once I sit down.

Alan

Bro that workout was legit. Everything hurts. Looking forward to doing th rest.

Saddraid

Great leg pump!! Got me wobblin out the doors

Carlos

A tough one and hit everything…🔥workout

Steve

Jackson

OMG , Never had a pump like this after a leg session , Awesome feeling , motivated and waiting to crush more on my next leg workout.
Thanks Larry for this , wanna train with you in personal.

Yusuf Kazi

Tough one yesterday well see how it goes with chest today.

Terrian

Vincent

It was amazing never felt my legs feel like jelly

Adrian

Killer leg workout wasn’t too hard but I could barley walk after😁

Danny

Anthony

boyan

Jonatan

Luke

Had a great pump on my legs. And my abs was destroyed.

Domas

Sorin

Sebastian Ullrich

Can’t even walk or sit down anymore lmao, great workout!

Mustafa

Trevor Westin

Amazing work out even tho gyms where I live in Scotland don't have all same equipment I made do abs did alternative exercises. Can't wait to try out other workouts

Sean Malcolm

Would prefer a more Big 3 focused program, but this definitely is a fantastic workout.

Frank Lee

Jake

- Bike (10 mins warm-up)
- Leg ext 3 x 15-20 (light only to warm up knees)
- Hack squat 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail at 8 
  do 4x4 with 15-sec rest bet)
- Leg press neutral stance 2 x 6-10 (2 heavy sets 6-10, 2nd set drop set by 
  30% and do 3 sec neg and positive)
- V squat 4 x 12-15 (4 sets 12-15 with 45 secs off between)
- Leg ext 10 x 10 (10 sets of 6 with 15 secs between sets)
- Adductor 1 x 15-20 (1 set 15-20 then rest pause continuously untily you 
  cant get more than 5)
- Abs 4 x 15-20 (4 sets 15-20 rope crunches)

Bike

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extension

- Perform squats in a hack  squat machine

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

V- squat

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor

- Keeping your chin tucked 
- Gently lift your head and shoulders off the bench 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Abs Crunch

W1/D3 Pro Split Legs

First time doing calves with chest gotta get use to it lol overall awesome workout

Jay Cupcake

Husain

W1/D1 Pro Split Chest & Calf

Mihai

W1/D2 Pro Split Back

It was a light workout but still rough😂🔥

Pontus

Olonzo

W1/D4 Pro Split Delts & Triceps

🔥I did sumo squats with at rack bars 275lb

braedin

W1/D5 Pro Split Hams, Biceps, Calfs

this is perfect my calf’s are obliterated 😃

Richard

W2/D1 Pro Split Chest & Calf

Enrique

Went much better then the 1st back workout I had in the 5 day pro split program

Dillan

W2/D2 Pro Split Back

Liam

today my legs cramped so bad when i got to abs that some random guy gave me a banana when he saw me on the ground and told me to eat it. long story short it helped. free bananas and free gym memberships im sorta livin like Larry.

W2/D3 Pro Split Legs

Great workout. With all the sets and set rest time it’s pretty tough!

this is the definition of delt demolition im lovin it keep this up!

W2/D4 Pro Split Delts & Triceps

Always a great workout hitting the session

great split for massive gain or massive pain im feeling pain right now but that only means the gains are comin!😈

W1/D3 Pro Split Legs

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