Name: Playbook - Larry Wheels - W1/D1 Pro Split Chest & Calf
Uploaded: 2022-02-17T19:17:43.434Z
Duration: 45 min
Description: W1/D1 Pro Split Chest & Calf

First time doing calves with chest gotta get use to it lol overall awesome workout

Jay Cupcake

Husain

The setup was super different for me really shocked my muscles today. Highly recommend!

Anthony

Jordan

Hoyshit I wasn't expecting that much of a crazy pump

Christopher

Chest is on fire! Why the biceps at the end?

Chastin

Got me sweating making sure I did all my reps with full control had me burning

Alex

It was good just the description in the beginning before beginning workout was a bit confusing.

Jake

Harris Aikis

Frankie

Campos Gabriel

It was a brutal honest workout big pump alot of blood flow

braedin

Kwabena

It was perfect , i finally trained without a hoodie , i was too shy to get it off , but because of this workout i did ! Thanks Larry !

Ivan

Khalid Alshehri

I hardly work my calves as I used to think my legs were big enough but I’ve realised I’ve got a long way to go and this combined with chest gives great separation and means I’m not overworking and tiring out my muscles. Great work

Hayden

Awesome workout and is catching my muscles off guard, love that. Also the videos are very helpful to see how the movements are performed. Right on Larry 👏hope to see you in Dubai sometime

Andres

Amazing program, I love this so much, I can already feel the power@

Jose Suarez (Wake Up)

Mohit

I’ve had a lot of fun with all of these exercises and workouts. Time to get even stronger!

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Erik

Jesus

Great workout plan! Excited to see the rest!

Wouldn’t normally pair chest & calf’s together but it works, getting that extra volume on the calf’s because no one wants skinny legs haha

SpeedyReedy

Sebastian

Mikes

Seth

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

This workout is really good. I have been stuck doing the same things over and over and was looking to change. This is something I was looking for. Amazing pump and workout overall

Izaan

Adam Stewart

David

Jeffrey Evon

Really love the way this App is laid out. I may not be a “ pro”yet, but I’ve been watching Larry on YouTube long enough to know he has the knowledge to get me to the next level!

Adam Mahmalji

Paul Keene

Never had this kind of training day before from a workout split but I enjoyed it💪🏼 It made me realize how lazy i trained calves as I just added a few sets of it after some leg days. But this for sure puts an emphasis on the calves which is much needed for me🙌🏼🙌🏼 Excited to complete this program👍🏼

I’m so glad I joined this app, my workouts have just been whatever I feel like and now I have an actual scheduled out plan and this workout is just one of many killers

Nathan

Great Splits straight forward workouts. I’ve tried a few regimens and this is the best I’ve tried yet. Would be an absolute honor to meet you in person to train

Urien Smith

Great workout, left me totally dry.
Also, love the bicep curls at the end 😎💯

Stef

Great workout! Would love to train with you in Dubai✈️

William

Very upper chest focus but that’s the lacking part of my chest so awesome

Brandon Quigley

It was a great workout especially focusing specifically on the chest was something I’m not used to and feeling it the day after 100%

Cole

Man i tore both of my pectoralis majors last year and this workout was tough but def worth the pump after

Dustin

Dymitri

Mike

- Incline DB bench 2 x 4-8, 4x4 (set 1 4-8 heavy, set 2 with weight would fail 
   at 8 do 4x4 with 15-sec rest be)
- Any chest press machine 2 x 6-10 (2 heavy sets 6-10, 2nd set dropset by 
  30% and do 3 sec neg and positive)
- Decline chest press machine 4 x 8-12 (4 sets 8-12 with 45 secs off 
  between)
- Pec deck 10 x 4 (10 sets of 4 with 15 secs between sets)
- Seated cable fly 1 x 8-12 (set 1 8-12, 20 secs rest repeat, keep going until 
   you cant get more thamn 3 re)
- Standing calf raise 2 x 15 
- Seated calf raise 3 x 15 
- Single arm DB Curl 1 x 10-12 (fail at 10-12, continue to rest-pause until 
  you cant hit 4 reps strict)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell press

- Keep your back flat against the pad
- Angle your elbows down slightly 
- Control the negative and squeeze at the top

Chest press machine

- Press the handles forward
- Focus on squeezing your chest as you press forward

Decline plate loaded chest press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Keep your core engaged
- Engage your bicep as you curl up 
- Squeeze at the top and lower with a slow controlled motion

Standing DB Single Arm Curl

W1/D1 Pro Split Chest & Calf

Mihai

W1/D2 Pro Split Back

No squats or deadlift which should be added for leg day.

Jose

Stacey

W1/D3 Pro Split Legs

It was a light workout but still rough😂🔥

Pontus

Olonzo

W1/D4 Pro Split Delts & Triceps

🔥I did sumo squats with at rack bars 275lb

W1/D5 Pro Split Hams, Biceps, Calfs

this is perfect my calf’s are obliterated 😃

Richard

W2/D1 Pro Split Chest & Calf

Enrique

Went much better then the 1st back workout I had in the 5 day pro split program

Dillan

W2/D2 Pro Split Back

Liam

today my legs cramped so bad when i got to abs that some random guy gave me a banana when he saw me on the ground and told me to eat it. long story short it helped. free bananas and free gym memberships im sorta livin like Larry.

W2/D3 Pro Split Legs

Great workout. With all the sets and set rest time it’s pretty tough!

Tyler

this is the definition of delt demolition im lovin it keep this up!

W2/D4 Pro Split Delts & Triceps

Always a great workout hitting the session

great split for massive gain or massive pain im feeling pain right now but that only means the gains are comin!😈

W1/D1 Pro Split Chest & Calf

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