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Larry WheelsLarry Wheels
/Upper / Lower

Upper / Lower

with Larry Wheels

An upper/lower split is a workout routine that splits training on the upper and lower parts of your body. You do upper-body exercises one day and lower-body exercises another day. This is a great method for less advanced athl... more

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Sessions (16)

Week 1 • Day 1
Upper 1
4.81/5
3
45 min
Week 1 • Day 2
Lower 1
4.88/5
3
45 min
Week 1 • Day 4
Upper 2
4.86/5
3
45 min
Week 1 • Day 5
Lower 2
4.86/5
3
45 min
Week 2 • Day 1
Upper 1
4.84/5
3
45 min
+11 sessions more
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Comments

C
Cody • 4mo ago
solid leg workout sweet pump on the quadriceps🙏
B
Byron • 4mo ago
Pretty intense
G
George • 4mo ago
Didn’t have to go super heavy definitely felt it
G
George • 4mo ago
Didn’t do anything super heavy and felt every bit of it!!!
G
George • 4mo ago
Besides the app stopping on me it was a great workout. Definitely felt the 🔥🔥🔥
W
Will • 8mo ago
🔥🔥🔥🔥🔥