you can’t it’s just unfortunately we didn’t have some equipment

Brusik Callister

Alberto

Luis Alejandro

Micheal King

Devante willis

Great overall, trained parts of my legs where I really struggled with light weight.

Francisco

Michael

George

Happy to be able to finish the complete program. Became leaner, meaner and stronger. Thanks.

Avoy

massive quad pump made a couple milfs break they’re neck for a peek. felt goood!

Richard

back getting wider shoulders getting broader im lovin this shit🔥

the hip thrust after the rdls was life threatening but in a good way looking forward to more of this intensity💪🏽

been needing a good arm blaster this did just the trick thanks for the push🔥

had my little brother dying i was dying too tho even tho i been working out for 4 years now so it wasn’t really funny great pump tho.

my quads are loving the attention this routine hit fasho looking forward to tomorrows routine and of course competing with you!

Vicky Bird

My arms are like jelly after today's workout 💪

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Those Bulgarians are gonna make me regret doing this workout. But anything for the gains 💪🏻

Im not gonna question the rep range on the shoulder press. Whatever it takes to get massive 💪🏻💪🏻

Workout went great! Ready for the next one already!

Jangar Ulambayar

An upper/lower split is a workout routine that splits training on the upper and lower parts of your body. You do upper-body exercises one day and lower-body exercises another day. This is a great method for less advanced athletes (years 1-3 training experience) or those short on time to train during the week.

Upper / Lower

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