Zhonterr

Luis Alejandro

Devante willis

Like pull push leg I need more new workouts I see you nmore different thing on YouTube then here

Jose

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

William Quinlan

Shaked

Kenne

Kaciana

Roscoe

James Adell

Work out was spicy 🌶️🌶️🌶️(in my luck stolman voice)

Olonzo

Christoffer Robin

feelin like popeyes after some spinich the pump is real😤

Richard

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Drop sets are crazy good for pumps. Thanks for the workout!

This is a variation on the push/pull/legs split incorporating a 4th day which is posterior (back and hamstrings). What Is The Push/Pull/Legs Split Routine? The push/pull/legs split is a very simple training method in which you split your body into three parts. Each part is then trained on its own separate day. In the “push” workout, you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. This is an optimal training frequency for mid to experienced athletes looking to really advance their physiques whilst only having 4 days available to train per week.
 
Split:
Day 1 - Pull
Day 2- Legs
Day 3- Rest
Day 4- Push
Day 5- Pull +Legs
Day 6- Rest 
Day 7 - Start over with day 1 (repeat sequence)

Pull / Push / Legs

Sessions (16)

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