What are the goals of the program?
The goal of this program is to build strength for arm wrestling. It concentrates on all the fundamental muscles needed get as strong as possible for arm wrestling.
How to get the best outcome of the program?
To get the best outcome for this program, you need to be consistent. Don’t miss workout and train at full intensity.
How to schedule the program into a week?
This program is 4 days, so it’s best to have a rest day in between if possible.
What do I need to participate in this program?
The easiest and most practical way to participate in this program is to join a commercial gym.
Who are these workouts for (skill-level)?
This program is for all levels of athletes from beginners to advanced.