Name: Playbook - Adam Lusby - Chest And Tris
Uploaded: 2024-02-16T14:49:51.459Z
Duration: 60 min
Description: Chest And Tris

Jack

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

Tricep Fall Aways

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

Single Arm Cross Body Tricep Ext

Chest And Tris

Power Circuit

Run - Aerobic Conditioning

Shoulder Conditioning

Full Body Speed

Back & Bis Hypertrophy

Lower Body Power

Rytis

Full Body Power

Posterior Chain

Legs 🦵

The Gun Show 💪

Full Body Strength 1

It was the best full body workout I've ever done

Chest And Tris

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