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MUAY THAI

Enhance your overall fitness

From conditioning to strength this programme will guarantee you feel the best you have ever felt.

Goal:
Athletic Performance
Functional
10 weeks program 6 days/week
Level:
Beginner
Goal:
Athletic Performance
Functional
10 weeks program 6 days/week
Level:
Beginner
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About the program

This 6-day Muay Thai strength and conditioning program is designed to enhance your overall fitness and prepare you for the physical demands of Muay Thai training. Each day focuses on specific aspects of S&C, ensuring you're well-rounded and in peak fighting shape. EVERYTHING is covered in this programme from mobility to power. From conditioning to strength this programme will guarantee you feel the best you have ever felt. This program ensures that you develop the strength, endurance, and agility necessary for Muay Thai, while also focusing on injury prevention and recovery. It is designed for both recreational Muay Thai practitioners to professional athletes. Regardless if you have a fight coming up or not, this is the programme for you.

    Workouts

    Strength 1
    Strength 1
    4.5
    4
    Strength 2
    Strength 2
    4.7
    6
    Strength 3
    Strength 3
    4.5
    3
    Mobility & Recovery Run
    Mobility & Recovery Run
    5.0
    Mobility & Aerobic Run
    Mobility & Aerobic Run
    5.0
    “I feel great in games and no signs of injury”
    Lewis Neilson
    “The programmes have great information and are easy to understand”
    Amateur MMA Fighter
    “Best shape and fittest I have ever been”
    Dylan Tuck

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1699392642262_IMG_0386-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1699392642262_IMG_0386-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym.
    If I don't have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

    [email protected]
    In-app chat support

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