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MMA - Level 1 S&C

MMA - Level 1 S&C

Become the ultimate MMA Fighter

A 3-day-per-week program that will not only enhance your physical abilities but also make you more knowledgeable about training than ever before.

Goal:
Athletic Performance
Functional, Full Body
10 weeks program 3 days/week 60-90 mins
Level:
Beginner
Goal:
Athletic Performance
Functional, Full Body
10 weeks program 3 days/week 60-90 mins
Level:
Beginner
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About the program

Are you ready to become the ultimate MMA fighter? Look no further! Our revolutionary 3-day-per-week program will not only enhance your physical abilities but also make you more knowledgeable about training than ever before. Imagine being stronger, faster, and more conditioned than you ever thought possible. Our easy-to-understand program has been tailored to meet the needs of high-level athletes and novices alike, so no matter your skill level, we guarantee results. Don't make the mistake of settling for other programs that only lead to confusion. Our proven format has been used by everyone from amateur fighters to UFC Fighters. And if you ever have any questions, our expert coaches are just a message away on Instagram. Join Enhanced Sports Performance today and start your journey towards ultimate domination in the cage

    Workouts

    Strength 1
    Strength 1
    4.9
    7
    Strength 2
    Strength 2
    5.0
    1
    Strength 3
    Strength 3
    5.0
    Power 1
    Power 1
    5.0
    Contrast Training
    Contrast Training
    5.0
    Fight Simulation
    Fight Simulation
    5.0
    “I feel great in games and no signs of injury”
    Lewis Neilson
    “The programmes have great information and are easy to understand”
    Amateur MMA fighter
    “Best shape and fittest I have ever been”
    Dylan Tuck

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1699391046726_IMG_0353-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1699391046726_IMG_0353-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym.
    If I don't have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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