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Grappling

Grappling

Are you ready to revolutionize your grappling game?

This is a specially designed program for both NoGi and Gi grappling and consists of 3 sessions per week over the course of 10 weeks.

Goal:
Athletic Performance
Sports, Full Body
10 weeks program 3 days/week
Level:
All Levels
Goal:
Athletic Performance
Sports, Full Body
10 weeks program 3 days/week
Level:
All Levels
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About the program

Are you ready to revolutionize your grappling game? Look no further! Our specially designed program is perfect for both NoGi and Gi grappling and consists of 3 sessions per week over the course of 10 weeks. Experience a multitude of benefits, including increased functional strength, elite conditioning, increased explosivness , greater flexibility, improved injury resilience, and enhanced speed. Plus, you'll learn about plyometrics, ballistics, energy systems, and more – all of which will take your grappling skills to the next level. Don't be left behind in the old school days of grappling without S&C – today's top grapplers all utilize strength and conditioning. With our program, you can join their ranks and dominate your competition. Don't wait any longer – take your grappling skills to the next level today!

    Workouts

    Workout 1 - Phase 1
    Workout 1 - Phase 1
    4.8
    3
    Workout 2 - Phase 1
    Workout 2 - Phase 1
    4.5
    1
    Workout 3 - Phase 1
    Workout 3 - Phase 1
    4.5
    Workout 1 - Phase 2
    Workout 1 - Phase 2
    5.0
    Workout 2 - Phase 2
    Workout 2 - Phase 2
    5.0
    Workout 3 - Phase 2
    Workout 3 - Phase 2
    5.0
    This programme is exactly what I needed.
    Dion Hayter
    I feel like a completely different athlete.
    Paul Kean
    I feel like I have a lot more functional strength!
    Amateur boxer

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1699392472508_IMG_0380-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1699392472508_IMG_0380-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym.
    If I don't have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

    [email protected]
    In-app chat support

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