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Football Off Season

Football Off Season

Take your football skills to the next level

A comprehensive program designed specifically for both professional and recreational footballers.

Sports, Full Body
10 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Sports, Full Body
10 weeks program 3 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

Looking to take your football skills to the next level? Look no further than this comprehensive program designed specifically for both professional and recreational footballers. Off-season is a unique time for a footballer, one that should not be wasted! HUGE performance benefits can be made here. 3 sessions a week expertly tailored to improve your off-season, this program will help you: • Boost your functional strength • Improve your conditioning • Increase your explosiveness • Enhance your flexibility • Strengthen your injury resilience • Supercharge your speed But that's not all - you'll also receive instruction in plyometrics, ballistics, energy systems, strength and power development, and much more. And the best part? This program is designed to be performed every off-season, so you can maintain your gains and keep pushing your limits. Don't fall behind the competition - join the ranks of top footballers who know the power of strength and conditioning. Sign up for this program today and take your skills to new heights!

    Workouts

    Workout 1 - Phase 1
    Workout 1 - Phase 1
    5.0
    2
    Workout 2 - Phase 1
    Workout 2 - Phase 1
    5.0
    1
    Workout 1 - Phase 2
    Workout 1 - Phase 2
    5.0
    Workout 2 - Phase 2
    Workout 2 - Phase 2
    5.0
    Workout 3 - Phase 2
    Workout 3 - Phase 2
    5.0
    Your programmes have great information and are easy to understand.
    Amateur footballer
    I feel like a completely different athlete.
    Paul Kean
    Enhanced Sports Performance has taken me to the next level.
    Paul Craig

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    https://d3l5vala1x2h4r.cloudfront.net/1699392102747_IMG_0373-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym
    If I don't have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

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