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Football In Season

Football In Season

Looking to take your football skills to the next level?

2 sessions a week expertly tailored to the demands of the season, this program will help you be the best athlete you can be.

Goal:
Athletic Performance
Sports, Full Body
10 weeks program 2 days/week 45-60 mins
Level:
All Levels
Goal:
Athletic Performance
Sports, Full Body
10 weeks program 2 days/week 45-60 mins
Level:
All Levels
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About the program

Looking to take your football skills to the next level? Look no further than this comprehensive program designed specifically for both professional and recreational footballers. With 2 sessions a week expertly tailored to the demands of the season, this program will help you: • Boost your functional strength • Improve your conditioning • Increase your explosiveness •Enhance your flexibility • Strengthen your injury resilience •Supercharge your speed But that's not all - you'll also receive instruction in plyometrics, ballistics, energy systems, strength and power development, and much more. And the best part? This program is designed to be performed year-round, so you can maintain your gains and keep pushing your limits. Don't fall behind the competition - join the ranks of top footballers who know the power of strength and conditioning. Sign up for this program today and take your skills to new heights!

    Workouts

    Workout 1 - Phase 1
    Workout 1 - Phase 1
    4.7
    2
    Workout 2 - Phase 1
    Workout 2 - Phase 1
    5.0
    Workout 1 - Phase 1
    Workout 1 - Phase 1
    5.0
    Workout 2 - Phase 1
    Workout 2 - Phase 1
    5.0
    Workout 1 - Phase 2
    Workout 1 - Phase 2
    5.0
    Workout 2 - Phase 2
    Workout 2 - Phase 2
    5.0
    Your programmes have great information and are easy to understand.
    amateur footballer
    I feel like a completely different athlete.
    Paul Kean
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1699392285816_IMG_0377-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1699392285816_IMG_0377-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym.
    If I don't have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

    [email protected]
    In-app chat support

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