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Boxing - Level 1 S&C

Boxing - Level 1 S&C

Dominate the boxing ring

A specially designed program that is perfect for both amateur and professional boxers, consisting of 3 sessions per week over 10 weeks.

Goal:
Athletic Performance
Sports, Full Body
10 weeks program 4 days/week
Level:
Beginner
Goal:
Athletic Performance
Sports, Full Body
10 weeks program 4 days/week
Level:
Beginner
cover image

About the program

Are you ready to dominate in the boxing ring like the top professionals do? Our specially designed program is perfect for both amateur and professional boxers, consisting of 3 sessions per week over 10 weeks. Experience a multitude of benefits, including increased functional strength, elite conditioning, huge improvements in explosive movements, greater flexibility, improved injury resilience, and enhanced speed. Our program is designed to cater to both amateurs and professionals, ensuring that everyone can benefit. Plus, you'll learn about plyometrics, ballistics, energy systems, and more – all of which will take your boxing skills to the next level. Don't be left behind in the old school days of boxing without S&C – today's top boxers all utilize strength and conditioning. With our program, you can join their ranks and dominate your competition. Take your boxing skills to the next level today!

    Workouts

    Workout 1
    Workout 1
    4.9
    4
    Workout 2
    Workout 2
    4.7
    1
    Workout 3
    Workout 3
    4.8
    1
    Recovery Run - Optional
    Recovery Run - Optional
    5.0
    Your programmes have great information and are easy to understand.
    Amateur Boxer
    I feel like I have a lot more functional strength!
    Boxer
    I feel like a completely different athlete.
    Paul Kean

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1699391704451_IMG_0360-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1699391704451_IMG_0360-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Adam Lusby

    Strength & Conditioning Coach

    I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes. I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed. Now lets do the same for you!

    Frequently asked questions

    What equipment will I need?
    Access to a standard commercial gym.
    If I dont have a fight/match can I still do this programme?
    Absolutely, the programme is designed for those having a fight/match and those who arent.
    How long does each session take?
    Most sessions take between 45-60 minutes.

    24/7 customer support

    [email protected]
    In-app chat support

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