Included in Subscription
Average To Athlete 1.0
- Progression
- 6 weeks, 4 days per week
Weekly Training
Athlete Challenges
Injury Prevention
Functional Core
Mobility Drills
Warm Ups
Paid Programs
MMA - Level 1 S&C
- Athletic Performance
- 10 weeks, 3 days per week
- Functional, Full Body
- Beginner
$42.50
MMA - Level 2 S&C
- Athletic Performance
- 10 weeks, 4 days per week
- Sports
- Intermediate
$55.25
Boxing - Level 1 S&C
- Athletic Performance
- 10 weeks, 4 days per week
- Sports, Full Body
- Beginner
$42.50
Boxing - Level 2 S&C
- Athletic Performance
- 10 weeks
- Sports, Full Body
- Intermediate
$55.25
Football Off Season
- Athletic Performance
- 10 weeks, 3 days per week
- Sports, Full Body
- All Levels
$42.50
Football In Season
- Athletic Performance
- 10 weeks, 2 days per week
- Sports, Full Body
- All Levels
$42.50
Grappling
- Athletic Performance
- 10 weeks, 3 days per week
- Sports, Full Body
- All Levels
$42.50
MUAY THAI
- Athletic Performance
- 10 weeks, 6 days per week
- Functional
- Beginner
$42.50
"Your programmes have great information and are easy to understand."
Amateur Boxer
"I feel like a completely different athlete."
Paul Kean (Pro Boxer)
"Enhanced Sports Performance has taken me to the next level."
Paul Craig (UFC)
"This programme was exactly what I needed."
Dion Hayter (Grappler)
"Feel awesome. Feeling good and feeling strong."
Chris Duncan (UFC)
"Your programmes have great information and are easy to understand."
Amateur Boxer
"I feel like a completely different athlete."
Paul Kean (Pro Boxer)
"Enhanced Sports Performance has taken me to the next level."
Paul Craig (UFC)
"This programme was exactly what I needed."
Dion Hayter (Grappler)
"Feel awesome. Feeling good and feeling strong."
Chris Duncan (UFC)
/1699020204501_Cover-2-comp.jpg)
/1699476674198_adamlusby-comp.jpg)
Strength & Conditioning Coach
I am a strength and conditioning coach from Scotland. I work with elite level athletes in a wide array of sports. From UFC fighters and undefeated boxers to professional football players, I have trained hundreds of athletes.
I truly believe we should all be training like an athlete. I have seen amazing results with my clients and to be honest myself, when I made the switch from training like a bodybuilder to training like an athlete. Its not a exaggeration to say my life changed.
Now lets do the same for you!
App Features
Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/1699476728678_IMG_0353-comp.jpg)
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What equipment will I need?
Access to a standard commercial gym.
If I dont have a fight/match can I still do these programmes
Absolutely, the programme is designed for those having a fight/match and those who arent.
How long does each session take?
Most sessions take between 45-60 minutes.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy