Adam Braud
Adam Braud
/
Foundations
Upper (chest, lats, arm focus) | 9/6/2022
5.0
|
70 min
|
3 comments
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Big pump coming in. Some newer movements. Focus on strict form and trying to use as little momentum as you can. Let's go!!!
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M
Mikel • 2y ago
🔥🔥🔥🔥🔥 DON’T recommend this if you’re training to be weak. But if you’re looking for strength, you won’t regret this training sesh.
M
Matt • 2y ago
That’s what I’m talking about. This was a great workout
J
Jessica • 2y ago
That was an awesome arm workout! Glad I didn’t plan a hair washing day today, my arms are jello now!
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