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Adam BraudAdam Braud
/Foundations

Legs (quad focus) | 9/12/2022

4.8|75 min|3 comments
Quad focus today. Lots of reps. Get ready!


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Mikel 2y ago
After just few weeks on this program, I’ve hit my PR on squats. Heaviest I’ve lifted and feeling so strong!
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Ben 2y ago
Feeling this one ngl
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Brandon 2y ago
I finished it in 40 min. With the hamstring back workout, it would be good to get a whole body shot including your feet.

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