Adam Braud
Adam Braud
/
Foundations
Legs (quad focus) | 9/12/2022
4.8
|
75 min
|
3 comments
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Quad focus today. Lots of reps. Get ready!
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M
Mikel • 2y ago
After just few weeks on this program, I’ve hit my PR on squats. Heaviest I’ve lifted and feeling so strong!
B
Ben • 2y ago
Feeling this one ngl
B
Brandon • 2y ago
I finished it in 40 min. With the hamstring back workout, it would be good to get a whole body shot including your feet.
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