Adam Braud
Adam Braud
/
Foundations
Legs (hammies) | 8/11/2022
5.0
|
80 min
|
1 comment
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Hams are on the focus today. Always warm up before training and do warm up sets before starting your work sets on any movement.
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M
Mikel • 2y ago
Still sore from the last leg day… but pushed through this one and still hit some new goals! I can tell I’m getting stronger with each workout.
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