Adam Braud
Adam Braud
/
Foundations
Legs (Quad focus) | 8/8/2022
5.0
|
80Β min
|
1 comment
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We are blowing up the quads today. Get ready for some real burn. Push hard and be relentless. Always warm up before training and do warm up sets before starting your work sets on any movement.
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J
Jen β’ 2y ago
Hack squat 160
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