Name: Playbook - Adam Braud - Active Recovery | 9/11/2022
Uploaded: 2022-12-27T20:22:57.482Z
Duration: 30 min
Description: Active Recovery | 9/11/2022

Take it easy. If you want to move....let's do it. Or hit a session you missed

Run or jog for the time given. If that is too much walk for double the time. Just go easy. This is recovery.

Run / Jog

For the time given stretch as you feel led. 

Focus on big muscle groups and mobility. 

Keep it light. 

Focus on easing into it not forcing a stretch. 

You can also find a youtube yoga class to follow if you like.

Free Flow Stretch

Active Recovery | 9/11/2022

Great arm workout! Forearms not neglected in this one!

Adam

SUNS OUT! | ARM FOCUS

Well haven’t been lifting in a year so it was tuff but I grinned through it

Zanto

LEGS | GLUTES & QUADS FOCUS

UPPER | BACK THICKNESS & UPPER PECS

Dear god, please give me the strength to walk up and down stairs.

Active Recovery | 9/11/2022

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