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Adair HoffertAdair Hoffert
/Core & Cardio workout

Quick core and cardio

5.0|30 min
Gym
Bodyweight
Cardio
Abs & Core
Upper Body
Lower Body
Bikini body
All Levels
Hey there, fitness fam! Are you ready to torch calories and carve out those abs? Let's dive into a killer core and cardio combo that's gonna make your heart pump and your muscles scream.

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