Name: Playbook - Adair Hoffert - Quad focused workout
Uploaded: 2024-01-28T16:25:56.887Z
Duration: 60 min
Description: Quad focused workout

Want strong, toned, sexy quads? This workout is for you!

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Fully extend one leg, pausing at the top of the motion
- Engage your quad as you go up
- Return to the starting position without letting the weight stop
-repeat on each side

Single leg leg extension

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand in a narrow stance with your heels elevated
- Perform a goblet squat using a dumbbell
- Repeat for number of reps

Kettlebell heel elevated narrow stance goblet squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
- Complete 10 reps on each side

Quad focused workout

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