Name: Playbook - Adair Hoffert - 2/5/23 Quads & glutes
Uploaded: 2024-03-03T17:57:39.180Z
Duration: 60 min
Description: 2/5/23 Quads & glutes

Get ready to level up your fitness game! Ignite your strength and sculpt your body with our killer quad and glute workout! This isn't your average session, it's a game changer! Step into your power. Let's crush those fitness goals together!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Stand in front of a box
- Step up to full extension
- lean forward
- Lower to ground and repeat with other leg

Glute focused Box step up

2/5/23 Quads & glutes

2/5/23 Quads & glutes

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