Adair Hoffert

Online Fitness Coach

🔥 "Ready to fall in love with your reflection? 💪
 Want to transform your physique and gain serious muscle in just 6 weeks? 
Let's supercharge your fitness journey with my game-changing program!
 Don't wait until New Year's for that resolution - START TODAY! Get ready to become your own #BodyGoals! 💯

Overview:

Focus: Combine compound lifts (to build overall strength) with isolation exercises (to target specific muscles).

Progressive Overload: Gradually increase the weight or reps every week to continue building muscle. Track your progress to make sure you're consistently progressing.

Nutrition for Growth:
To see muscle gains, it’s important to be in a slight calorie surplus (eat more calories than you burn), with a focus on protein, carbs, and healthy fats.

Protein: Aim for 1.2-2.0 grams of protein per kilogram of body weight (e.g., lean meats, eggs, tofu, legumes).
Carbohydrates: Important for fueling workouts and recovery (e.g., oats, quinoa, rice, sweet potatoes).
Fats: Healthy fats for hormone production and recovery (e.g., avocados, nuts, olive oil).
Hydration: Drink plenty of water to support your performance and muscle recovery.
Rest and Recovery:
Sleep: Aim for 7-9 hours per night to support muscle recovery.
Rest Days: Take 1-2 rest days per week to allow your muscles to repair and grow.
By following this program and progressively challenging yourself, you will build strength and overall muscle over time

Have a promo code?

Enter your email