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6 Week Legs & Booty Program

6 Week Legs & Booty Program

Legs and booty made simple: Get Started Today!

Ready to sculpt legs that'll make heads turn and jeans jealous? This 6 week program is your secret is your secret weapon. *Squats *Lunges *Leg press *All the good stuff and more We're not just building strength, we're building confidence. The kind that struts in any outfit. Booty gains? Coming in hot too. Let's get those leg screaming in a good way!

Goal:
Gain Muscle
Weight lifting, Bodybuilding, Bikini Body, Glutes
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting, Bodybuilding, Bikini Body, Glutes
6 weeks program 3 days/week 60-90 mins
Level:
All Levels
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About the program

Overview: Frequency: Train legs and glutes 3-4 times a week. Focus: Combine compound lifts (to build overall strength) with isolation exercises (to target specific muscles). Progressive Overload: Gradually increase the weight or reps every week to continue building muscle.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Adair Hoffert

    Online personal trainer

    Hey! My name is Adair! I got into fitness in about 2012, I got into it because of an ex who told me I needed to go, long story short after the relationship ended I realized I loved fitness and what it did for me! It gave me confidence, better mental health, it gave me my escape from the world. I did take time off here and there for difficult life reason but got back into it more seriously two and half years ago. I have been wanting to become a trainer and an online fitness coach for sometime and finally took the leap. I am working on full CPT but I took my certification for online fitness coaching. I want to help others the way fitness helped me. I want to help YOU feel confident, help YOU mentally, feel sexy in your own skin, realize what YOU are capable of, and crush your goals! So join me!

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Adair will be right there to cheer on you.

    These workouts will give you the legs & booty you've wanted!

    Week 1 Day 1 Glute focused
    Week 1 Day 1 Glute focused
    5.0
    Lower Body, All Levels, Gym, Strength, Glutes, Bodybuilding, Full Body, Glutes, Legs
    Week 1 Day 3 Full leg and booty blast
    Week 1 Day 3 Full leg and booty blast
    5.0
    Full Body, All Levels, Lower Body, Bodyweight, Abs & Core, Legs, Glutes, Gym, Strength, Glutes
    Week 2 Day 1 Glute focused
    Week 2 Day 1 Glute focused
    5.0
    Glutes, Gym, Full Body, Bodybuilding, Strength, Lower Body, All Levels, Glutes, Legs
    Week 2 Day 3 Full leg day
    Week 2 Day 3 Full leg day
    5.0
    Lower Body, Full Body, Glutes, Legs, All Levels, Bodybuilding, Strength, Glutes
    Week 3 Day 1 Glute focused
    Week 3 Day 1 Glute focused
    5.0
    Full Body, Glutes, Strength, Bodybuilding, Legs, All Levels, Glutes, Gym, Lower Body

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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    Leave your email if you want to learn more about my services or you just have questions.

    24/7 customer support

    [email protected]
    In-app chat support

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