profile picture
Adair HoffertAdair Hoffert
/3 week program

3 week program

Gain Muscle with Adair Hoffert

🔥 "Ready to fall in love with your reflection? 💪 Want to transform your physique and gain serious muscle in just 3 weeks? Let's supercharge your fitness journey with our game-changing program! Don't wait until New Year's for that resolution - start today! Get ready to become your own #BodyGoals! 💯 Stay to set your

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (18)

5/5
0
45 min
+13 sessions more

Details

Category
HIIT, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Glutes, Core/Abs
Duration
3 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!