3 week program

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🔥 "Ready to fall in love with your reflection? 💪 Want to transform your physique and gain serious muscle in just 3 weeks? Let's supercharge your fitness journey with our game-changing program! Don't wait until New Year's for that resolution - start today! Get ready to become your own #BodyGoals! 💯 Stay to set your

Goal:
Gain Muscle

HIIT, Weight Lifting, Bodyweight, Full Body

3 weeks program 5 days/week 60-90 mins

Level:
All Levels

Goal:
Gain Muscle

HIIT, Weight Lifting, Bodyweight, Full Body

3 weeks program 5 days/week 60-90 mins

Level:
All Levels

Workouts

Week 1 day 1 chest

5.0

All Levels, Bodybuilding, Strength, Gym, Bodyweight, Chest

Week 1 day 4 full body workout

5.0

Full Body, Legs, Strength, All Levels, Cardio, Lower Body, HIIT, Upper Body, Arms, Gym

Week 2 day 4 Core & cardio

5.0

Gym, Abs & Core, Bodybuilding, All Levels, Full Body, Bikini body, Bodyweight

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

About Adair Hoffert

Online personal trainer

My name is Adair! I got into fitness in about 2012, I got into it because of an ex who told me I needed to go, long story short after the relationship ended I realized I loved fitness and what it did for me! It gave me confidence, better mental health, it gave me my escape from the world. I did take time off here and there for difficult life reason but got back into it more seriously two and half years ago. I have been wanting to become a trainer and an online fitness coach for sometime and finally took the leap. I am working on full CPT but I took my certification for online fitness coaching. I want to help others the way fitness helped me. I want to help YOU feel confident, help YOU mentally, feel sexy in your own skin, realize what YOU are capable of, and crush your goals!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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