Name: Playbook - Ada Jane - Conquer | 45 Full body conditioning
Uploaded: 2023-11-20T05:24:36.998Z
Duration: 45 min
Description: Conquer | 45 Full body conditioning

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Place a band over the pull up bar
- Step on the bottom part of the band and find your balance 
- Once stable, start with your hands just outside shoulder width
- Pull your body up until your head is over the bar
- Pause and engage your back
- Lower with a slow controlled movement

Pull ups (Banded)

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Conquer | 45 Full body conditioning

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