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Ada JaneAda Jane
/Assault Bike Workouts

Assault Bike Workouts

with Ada Jane
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

0/5
0
45 min
Week 4 • Day 4
0/5
0
45 min
Week 4 • Day 6
5/5
0
25 min

Details

Category
CrossFit, HIIT, Sports, Full Body
Level
Intermediate
Equipment
Assault/air bike Dumbbells Kettlebells Mat Jump ropes Bands Rugby Ball Boxing gloves
Location
Gym
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