Abigail White

Full Body Intermediate

Full Body Intermediate

Get started today!

This program is for those who are used to weightlifting and want a challenge. The reps and sets are unconventional but that’s what makes it such a rewarding lift. This program will produce some amazing results that i’m sure you’ll be very happy with. Work hard, train harder. Nobody but you can put in the work, so let’s get after it.

Goal:
Lean Muscle
Weight Lifting, Full Body
4 weeks program
Level:
Advanced
Goal:
Lean Muscle
Weight Lifting, Full Body
4 weeks program
Level:
Advanced

Workouts

Week 1 - Day 1
Week 1 - Day 1
4.9
20
Week 1 - Day 2
Week 1 - Day 2
4.8
4
Week 1 - Day 3
Week 1 - Day 3
4.9
5
Week 1 - Day 4
Week 1 - Day 4
4.9
1
Week 1 - Day 5
Week 1 - Day 5
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Abigail White

Online personal trainer

Hello and welcome! I’m so excited to have you here! My name is Abigail White, i’m a licensed personal trainer and have a Bachelor of Science in Biology. I have an extreme passion for fitness and bodybuilding. I have been seriously training for a year and a half and have learned so much about the sport that I can pass on to you. My goal is to inspire and instill a level of discipline that you will be able to apply to many aspects of life, not just the gym.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK