Abigail Sommer

Core & Floor Recovery

Core & Floor Recovery

Get started today!

A course designed for moms 2 days or 20 years postpartum. Resolve leaking, back pain, ab separation, and regain your strength and confidence! Let’s do it together!

Postnatal, Bodyweight
12 weeks program 3 days/week <30 mins
Level:
All Levels
Location:
Home
Postnatal, Bodyweight
12 weeks program 3 days/week <30 mins
Level:
All Levels
Location:
Home

Workouts

Mama Mobility
Mama Mobility
4.7
2
Home, Postnatal, Abs & Core, Beginner
Mama Mobility
Mama Mobility
5.0
Mama Mobility
Mama Mobility
5.0
Walk & Learn
Walk & Learn
5.0
1
Mama Mobility
Mama Mobility
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Abigail Sommer

Online personal trainer

As a mom, nurse, and perinatal specialist, I believe in a simple truth— being postpartum can make you POWERFUL. I had all the same worries as you! Would I be able to lose the weight? Would I pee my pants? How would I manage my own nutrition with a hungry baby? Then I had her. She challenged me, loved me, and made me better. So, I decided that instead of having a pity party because my body didn’t look or feel the same, I’d DO something about it. I went to work. I researched hard, showed up daily, and started macro-counting for the first time. It wasn’t a quick fix, but very few worthwhile things are. After months of rehabbing, I found myself hitting PR’s on the weights weekly and working with the strongest core I’d ever had. If you have any of the same worries I did, here’s my advice: - you need an organized course to keep you on track. I created this to be manageable, trackable, and effective— even for the busiest of moms! - show up for yourself so you can show up for them. - At labor to lifting, we love and appreciate where we are… but don’t plan to stay there! If you’re ready to go, sign up and let’s get started! You won’t believe the difference you’ll see in just 12 weeks of consistent effort. I’m rooting for you! 🫶

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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