As a mom, nurse, and perinatal specialist, I believe in a simple truth— being postpartum can make you POWERFUL. I had all the same worries as you! Would I be able to lose the weight? Would I pee my pants? How would I manage my own nutrition with a hungry baby? Then I had her. She challenged me, loved me, and made me better. So, I decided that instead of having a pity party because my body didn’t look or feel the same, I’d DO something about it. I went to work. I researched hard, showed up daily, and started macro-counting for the first time. It wasn’t a quick fix, but very few worthwhile things are. After months of rehabbing, I found myself hitting PR’s on the weights weekly and working with the strongest core I’d ever had. If you have any of the same worries I did, here’s my advice: - you need an organized course to keep you on track. I created this to be manageable, trackable, and effective— even for the busiest of moms! - show up for yourself so you can show up for them. - At labor to lifting, we love and appreciate where we are… but don’t plan to stay there! If you’re ready to go, sign up and let’s get started! You won’t believe the difference you’ll see in just 12 weeks of consistent effort. I’m rooting for you! 🫶