Abigail Savopoulos

Abigail Savopoulos

Postpartum workouts for the busy mama

  • Strengthen your pelvic floor and body for a full postpartum recovery
  • I’m sharing the entire routine that helped me lose 10lbs a month and gain muscle postpartum!
  • Workouts that take less time than your baby takes to finish a bottle

Included in my subscription

1 Week Ab Challenge
1 Week Ab Challenge
  • Strength
  • 7 days, 7 days per week
  • Mobility, Pre/Post Natal, Bodyweight
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
The one week ab challenge transformed my body
Finally!!! A workout routine created for busy moms

Online personal trainer

I’m a single mom of two with very little free time. All of my workouts you can do in less time than it takes for your baby to finish a bottle!

App Features

Set workout reminders to stay on track!
Track your progress and share it to Instagram
Save your favorite workouts with one tap
Make sure you stay on track with your goals
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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