Name: Playbook - Abhish Desai - AT-HOME LEG SHRED
Uploaded: 2021-01-18T11:47:55.763Z
Duration: 25 min
Description: AT-HOME LEG SHRED

This workout is all about different variations of lunges and high reps to get those quads engaged!

Step back with one leg and bring the back knee down to the ground. Keeping your weight on the front heel, push into the ground and step back up to the starting position. Alternate legs

Reverse lunge

Hop into a lunge with one leg forward (without letting the knee go over the toes) and one leg back with the knee touching the ground. Explosively press up with the front foot (the heel specifically) and hop to quickly switch legs and land into a lunge with the opposite legs.

Jump lunges

Stand up straight with dumbbells in each hand. Perform a forward lunge while maintaining a solid core and straight back. When you go into the lunge, take the opposite hand of the Front leg and simultaneously curl the dumbbell. Then press into the ground with the front heel and stand back up.

Lunge and curl

Alternate legs each per set. Stand with one leg in front and one leg back with a slight bend in both legs. Squat down as if doing a lunge in place and then press back up using your front heel to starting position.

Split squats

AT-HOME LEG SHRED

Kristen Piercey

YOU’RE A BADASS || DUMBBELL WORKOUT

First time I’m doing a dumbbell workout on this app. Loved it!!

Rineetha

SKYROCKET || DUMBBELL WORKOUT

GRIND IT OUT || DUMBBELL WORKOUT

It was great. Would like a longer workout. Thanks!

AT-HOME LEG SHRED

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