Abhish Desai
/1606718271999_Program%20Cover%20Images%20-%20Abhish%20DesaiPrimal%20movements-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1605071637564_temp-comp.jpg)
About Abhish Desai
Online personal trainer
I have spent years mastering over 6 different styles of training including Primal movements, Functional training, kettlebell training, strength, and more. I consistently practice a healthy lifestyle and help others do the same through not only workouts, but meditation, yoga, and healthy eating.
Frequently asked questions
What are the goals of the program?
Focus on mobility and flexibility while increasing strength
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Nothing but your bodyweight
How to schedule the program into a week?
You can do these on Rest days and active rest days
How to get the best outcome of the program?
Practice practice practice
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK