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Abhish DesaiAbhish Desai
/PRIMAL MOVEMENTS

PRIMAL MOVEMENTS

with Abhish Desai

Ground-based low-impact bodyweight movements that will increase your body’s mobility, flexibility, and strength

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Sessions (2)

5/5
1
20 min

Frequently Asked Questions

What are the goals of the program?
Focus on mobility and flexibility while increasing strength
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Nothing but your bodyweight
How to schedule the program into a week?
You can do these on Rest days and active rest days
How to get the best outcome of the program?
Practice practice practice

Frequently Asked Questions

What are the goals of the program?
Focus on mobility and flexibility while increasing strength
Who are these workouts for (skill-level)?
All skill levels
What do I need to participate in this program?
Nothing but your bodyweight
How to schedule the program into a week?
You can do these on Rest days and active rest days
How to get the best outcome of the program?
Practice practice practice
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 3y ago
I loved that!! 🥰🙏🏽
K
Kristen 3y ago
That was great!!